Excellent Hand Held Makiwara/Iron Palm, Multi-Use Conditioning Bag!

Description

Hand - Held, Multi-Use Iron Skills conditioning Bag.  An Excellent Practical Training Tool! Made in the USA.
This bag is brought to you after working with Iron Palm masters, instructors, practitioners and enthusiasts who have expressed a need for a small footprint, light-weight, portable bag that is practical and easily stored and carried yet maintains the traditional elements suitable for on-going advanced training. A challenge indeed, and one that have worked on diligently for quite some time until now.
The simple look of this small bag hides a traditional iron skills filling using special selected natural gravel that provides the striking resistance needed for advanced level training, all the while keeping the weight of the bag to a minimum. The fill includes the traditional herbs that mix with the pulverized gravel and that benefit the hands, strengthen and prevent skin damage and contribute antiseptic qualities. The gravel is natural mountain gravel made up of minerals that benefit human health and is washed and cleaned before filling to remove potential contaminants.
The bag is 5" x 5 " with our trademark 1" lip that can be used for hanging, nailing, stapling to a wall, tree or post or can be used for catching, pinching, grabbing the bag. We used high performance "Durabag" material for durability under advanced use.
This is the ideal bag for continuing your training during travel, for use in the office or any need when you have limited space to carry or use your bag. Use it for fist, palm and hand conditioning, for grip, finger, claw training or for wrist, clasp, trap, Chin Na training. Use it alone, with a partner or for throw/catching in a group. Hold and strike your shins, insteps, knees, thighs, mid-section, shoulders, forehead, etc.  Attach it to your dummy or to a wall for use as a wall-bag. Have a partner hold it and strike you in the back, back of the neck and other areas you cannot reach (be sure to return the favor). Use it for single finger striking, for phoenix eye fists, for leopard fist training, for dim mak point hit training and more!
We have been designing and hand crafting high quality Iron Skills Training bags and tools for over 20 years. We train and teach traditional kung fu, chi kung (qigong), and iron skills and put our products through the test before we offer them to you for your training. We only sell filled bags to ensure the traditional filling is maintained and to provide you with the best, ready to use bags anywhere. Yes, shipping costs are greater but be aware of bargain bags with free shipping. You get what you pay for. Be careful with iron ore and get informed about its health risks. We can make this  bag with steel shot or other safe materials, just give a a call.
And yes, our bags are 100% hand-crafted in the USA. Color may vary.